Volusia County Ashtanga Yoga is a non-profit traditional morning Mysore program. Class is held in the Yoga Health and Wellness room at Burns Sci Tech. Classes are taught by Ms. Shanna White before school hours from 5-730 am at a reasonable monthly fee.
The goal is to provide a Yoga Health and Wellness program to support the community. All of it.
Burns Sci Tech now offers Yoga Health and Wellness from Kindergarten- LIFE! Starting in the classroom with Ms. White and if desired continuing on after graduating and joining VCAY.
Daily yoga practice develops self discipline, self-love, confidance, peace of mind, reduces anxiety, reduces body fat and eliminates mental disturbances. ( to name a few)
Morning Mysore Ashtanga Yoga offers one on one instruction to meet you where you are. It's like a private class in a group setting. Shanna observes and adjusts, offering physical adjustments and verbal cues to understand, develop , guide and maintain a daily yoga practice.
All levels are welcome. Come as you are.
First week practicing at VCAY is introduced in a 5 day structured course.
Enjoy this time and process.
*Consistency is key*
Email me to sign up! Whites@burnsscitech.org
Contact Shanna White for more information. Whites@burnsscitech.org
160 Ridge Rd, Oak Hill, Florida 32759, United States
Monday – Friday: 5am–8am
(Led Primary at Kula Yogs:NSB)
Sunday- Take Rest
(Opening Mantra at 7am)
Offerings after completing One Week New Student Course (REQUIRED BY ALL STUDENTS))
Tuition due the first week of every month. Valid the entire month.
5 days of Mysore per week and 1 led class held at Kula Yoga in NSB.
Typically 60-90 minutes
A guided all levels friendly Ashtanga Yoga class. At your business, event, birthday party or wedding.
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5 consecutive days, Monday-Friday 630-730 am
*Children 12 and under may join with parent complimentary of VCAY*
Please contact me, if your child would like to develop a daily yoga practice, too.